How Long Do I Cook A Turkey London Broil

This London Broil recipe is the best, most delicious and tender London broil steak ever. This marinated and pan seared London Broil is the perfect budget friendly steak dinner!

Sliced Juicy and tender London Broil fank steak on a white platter. — Juicy and Tender London Broil Is A Budget Friendly Steak Dinner Option

This amazing steak recipe first appeared at The Salty Marshmallow where I am a contributor.

Steak is one of my favorite meals. Of course, steak can get expensive, so if you want to impress your family and friends with a steak dinner on a budget, this easy London Broil recipe is the one you need to make.

London broil sliced and served with asparagus. — London Broil Is A Preparation, Not A Cut Of Beef. London Broil Is Mostly Made With Flank Steak

This London broil recipe is melt in your mouth delicious, flavorful, juicy and a great way to feed a crowd on a budget. This restaurant quality London Broil roast is seasoned with the easiest and most delicious marinade and cooks in about 10 minutes.

After marinating the flank steak, I quickly sear it in a skillet and then I finish the cooking in the oven. The entire cooking process takes very little time, which makes this steak recipe a great meal to make on busy weeknights.

Some recipes instruct you to broil the steak in the oven however, I find that this method can make the beef very dry and if you don't keep an eye on it, it can be a total disaster.

Cooking A London Broil Roast Takes Very Little Time

London broil was originally made exclusively with flank steak, although through the years other cuts of beef like top round steak have been sold with that name.

It is important to know that London broil is actually not a cut of meat but a preparation. Some London Broil recipes are made on the grill, some are obviously broiled and some are pan fried.

Marinating London Broil helps to tenderize the meat. Marinating is similar to brining. Marinating not only adds flavor, it also adds moisture to the meat, preventing it from drying when cooked. The acidity in the marinate changes the surface texture, making the beef more tender.

The quick answer is yes. Marinades contain acids like vinegar and citrus juice or enzymes like papaya and mango. If you marinate the meat for too long, the meat will get mushy and tough. Don't marinate your London Broil for any longer than 8 to 12 hours.

Raw flank steak on a plate next to a bowl with marinade. — The London Broil Marinade Helps Tenderize The Meat

London broil or flank steak is a tough cut of meat with a relatively mild taste. This type of beef benefits from a tasty marinade with enough acid to tenderize the meat while adding lots of flavor.

Make The Marinade: First, mix the London Broil marinade ingredients in a small bowl. Place the round steak or flank steak in a shallow dish or in a large resealable bag. Pour the marinade over the roast and marinate for one hour to 8 to 12 hours
Sear The Beef: When ready to cook, preheat the oven to 425 degrees Fahrenheit. Remove the London Broil roast from the marinade and pat dry with paper towels (this will help get the meat golden brown). Heat the oil in a large skillet over high heat. Sear the beef for about 2 minutes per side.
Finish Cooking In The Oven: Place the skillet in the heated oven and cook for about 6 minutes or until the steak reaches your desired temperature.
Rest, Slice And Serve: Remove the steak from the oven and allow it to rest, tented with aluminum foil for about 5-10 minutes. After this resting period, slice the beef against the grain and serve.

Step by step photos on how to make London Broil easily — The Best London Broil Is Made In A Few Simple Steps

London Broil Flank Steak is juicy and tender when cooked to medium rare. Flank steak and top round both get dry and chewy when overcooked.

RARE: 120 – 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and above

Close up of sliced flank steak on a plate — Slice London Broil Flank Steak Thinly And Against The Grain

London Broil Recipe Tips

Marinate the beef for one hour to 8 to 12 hours. Marinating the steak is essential in this recipe as it adds lots of flavor while tenderizing the meat.
If you marinate the steak for longer than an hour, remove the meat from the refrigerator about 30 minutes before cooking it so it's not too chilled.
Remove the meat from the marinade and pat dry the beef with paper towels. Drying the meat ensures a nice golden brown sear on the London broil.
Sear the meat over high heat and cook quickly to prevent over cooking.
Do not over cook the meat. For tender and juicy London broil, the flank steak should be cooked to medium-rare (130 – 135 degrees Fahrenheit).
Allow the beef to rest for 5 to 10 minutes before slicing it.
Slice the beef against the grain.

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Prep: 5 minutes

Marinate: 1 hour

Cook: 10 minutes

Servings 4 servings

For The London Broil

▢ 1 London Broil (flank steak) about 1 1/2 pounds
▢ 2 tablespoon olive oil

Make The Marinade

In a small bowl, whisk the marinade ingredients.

Marinate

Place the beef in a large resealable plastic bag or in a shallow dish.
Add the marinade and seal the bag, removing as much air as possible. Or pour the marinade over the steak and cover with plastic wrap.

Marinate in the refrigerator for 1 hour or up to 8 to 12 hours.

Cook

Preheat the oven to 425 degrees Fahrenheit.
In a cast iron skillet, heat the oil over medium high heat.
Remove the steak from the marinade and gently pat dry it with paper towels.
Place the steak in the skillet and cook for about 2 minutes per side.
Place the skillet in the oven and cook for about 5-6 minutes or until the steak reaches your desired level of doneness. See Tips below.
Remove from the oven and let the meat rest, tented with aluminum foil for 5 minutes. Slice thinly across the grain.

Remove the London broil from the refrigerator 30 minutes before you are ready to cook it.
It is best to cook London Broil Flank Steak to medium rare. Over cooked flank steak gets dry and chewy.
Internal Temperatures For Steak
RARE: 120 – 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and above

Calories: 299 kcal (15%) Carbohydrates: 8 g (3%) Protein: 13 g (26%) Fat: 23 g (35%) Saturated Fat: 4 g (25%) Cholesterol: 34 mg (11%) Sodium: 690 mg (30%) Potassium: 339 mg (10%) Fiber: 1 g (4%) Sugar: 5 g (6%) Vitamin C: 4 mg (5%) Calcium: 34 mg (3%) Iron: 2 mg (11%)

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Course: Dinner, Main Course

Cuisine: American

Keyword: London Broil, London Broil Recipe

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